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Definitive Sports Nutrition Course | |||
Module 01: Welcome – Meet Your Instructor | 00:04:00 | ||
Module 02: Setting Goals | 00:03:00 | ||
Module 03: Energy System | 00:03:00 | ||
Module 04: The Nutrition Pyramid | 00:02:00 | ||
Module 05: Caloric Intake | 00:02:00 | ||
Module 06: How to Calculate Your BMR and TDEE | 00:04:00 | ||
Module 07: Muscle Gain – Fat Loss Specifics & Realistic Goals | 00:04:00 | ||
Module 08: Protein | 00:01:00 | ||
Module 09: Carbohydrates | 00:03:00 | ||
Module 10: Fats | 00:02:00 | ||
Module 11: How Much of Each | 00:04:00 | ||
Module 12: A Simple Trick to Count Your Macros without a Scale | 00:01:00 | ||
Module 13: Vitamins & Minerals | 00:02:00 | ||
Module 14: The Ideal Meal & Nutrient Timing | 00:09:00 | ||
Module 15: Introduction to Supplements | 00:01:00 | ||
Module 16: Protein Powder | 00:01:00 | ||
Module 17: Creatine | 00:01:00 | ||
Module 18: Magnesium | 00:01:00 | ||
Module 19: Multivitamins | 00:01:00 | ||
Module 20: Omega-3 Fatty Acid | 00:01:00 | ||
Module 21: Curcumin | 00:01:00 | ||
Module 22: Pre-workouts & Energy Drinks | 00:03:00 | ||
Module 23: Electrolyte Drinks | 00:01:00 | ||
Module 24: Food Composition | 00:02:00 | ||
Module 25: Food Rotation | 00:01:00 | ||
Module 26: Insulin | 00:03:00 | ||
Module 27: Cortisol | 00:05:00 | ||
Module 28: Testosterone | 00:02:00 | ||
Module 29: Leptin | 00:04:00 | ||
Module 30: Hydration | 00:03:00 | ||
Module 31: The Athlete’s Guide to Eating Out | 00:02:00 | ||
Module 32: Alcohol | 00:02:00 | ||
Module 33: Vegan and Vegetarian | 00:01:00 | ||
Module 34: FAQ | 00:05:00 | ||
Module 35: Course Note | 00:01:00 | ||
Module 36: Congratulation | 00:01:00 | ||
Assignment | |||
Assignment – Definitive Sports Nutrition Course | 00:00:00 |
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There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course.
You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience.
For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime.
Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks.
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